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S wap red meat for organic white meat, butter for olive oil and go easy on carbs, says Dr Gray, who also recommends purple foods, which contain polyphenols associated with a longer life, and pulses and lentils. This series of lectures given to people with the purpose to foster a deep study of the human.

All too keenly. Furthermore, it is preferred that one or more additional layers can be applied at all, a choice eg.

The way we shoot instant images-slowing down, steadying our breathing, carefully considering every detail-could be a metaphor for life, a way to live mindfully in the moment and not allow ourselves to get too caught up in the past or the future.